A seaside escape that not only puts your mind at ease but the body too. My two favorite things in life combined in one relaxing experience. 

This trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work or in sports. 

A fun and high energy class. Sequences are

designed to fatigue, strengthen and stretch the upper body, legs, hips and abdominals creating long lean muscles​

This is a one on one experience that helps aid you in learning poses and/ or exercises that can help with specific issues you may have and targets your needs directly. 

This is an experience unlike any typical party! Invite your friends and join me for Bachelorette parties, private family events, girls weekends or anything you can think of!

A fusion of Yoga and Pilates intended to help 

improve balance, flexibility and strength while energizing and toning your powerhouse muscles, the bodies center.​