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"Yoga does not just change the way we see things, it transforms the person who sees." 

-B.K.S. Iyengar


"I loved how she talked about positive self talk and to not be self destructive with negative thoughts. That is so relevant to what I'm going through right now. Thank you for always uplifting us!" 

-Scott C.

"When one uses the words KIND and COMPASSIONATE, there is always one name that comes to mind: Sheila! Sheila is a rare human being who has such a pure heart and is truly selfless. What a perfect combination for a yoga instructor! Sheila's beautiful heart is exhibited with every class that she teaches: she is GENUINELY concerned with the well-being and growth of her students. In every class that i have taken with Sheila, I have witnessed her patiently and lovingly helping her students with their postures. She takes the time to do so and it's obvious that this assistance is appreciated. Thank you Sheila for being a constant source of goodness and for being such a dedicated student and instructor of yoga. I ADORE you beyond words!!"

- Anisia A. 

"Sheila was fantastic at barre. I took my 20 year old daughter ans she loved the music Sheila had put together and also the attention she gave her. Hayley also loved that Sheila didn't rush through the class but let everyone catch our breaths since the class was so hard. Sheila makes it fun and both Hayley and I felt great that we had taken the class. That is a hard class to teach and Sheila gets more than 10 stars. Thanks for making our day better Sheila!" 

-Peggy S.

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